One of the most frequent mental health concerns is anxiety, and getting expert help can help manage its overwhelming symptoms. New York City has some of the best anxiety disorder therapists due to its big population. Find a therapist to help you with generalized anxiety, panic attacks, social anxiety, or any other mental health issue. Here are five top NYC anxiety therapists:
1. Dr. Chloe Carmichael, Ph.D.
New York City anxiety therapy expert Dr. Chloe Carmichael is a registered clinical psychologist. She helps anxiety sufferers understand their concerns and learn how to handle them with her caring and direct approach. Dr. Chloe addresses panic attacks and social anxiety in her sessions, which are customized for each client.
She employs clinically established Cognitive Behavioral Therapy (CBT) to manage anxiety. She combines this with mindfulness and stress-reduction. Professionals with work-related stress and high-functioning individuals wishing to improve their coping skills should see Dr. Chloe. Her practice offers in-person and virtual sessions to help customers maintain therapy compliance.
2. Dr. Samantha Boardman, M.D
Positive psychology, a novel anxiety treatment, has made Dr. Samantha Boardman a prominent psychiatrist. “Positive Prescription,” her psychiatric approach, emphasizes well-being and thriving over symptom relief.
Dr. Boardman helps her clients build resilience, focus on personal growth, and manage anxiety. Her holistic approach emphasizes food, exercise, and mindfulness to complement CBT.
Her lively and inspiring approach helps clients who feel locked in stress and anxiety cycles. She is a psychiatrist who can prescribe medication, but her major focus is helping clients develop strategies to manage anxiety.
3. Dr. Kathryn Smerling, Ph.D., LCSW
Dr. Kathryn Smerling, a 25-year New York City psychotherapist, is known for her expertise in anxiety and its effects. For those who are nervous about therapy, her compassionate, kind, and supporting approach is ideal.
Dr. Smerling provides anxiety treatment to individuals, couples, and families. She uses psychodynamic therapy, Cognitive Behavioral Therapy, and mindfulness depending on the client. Dr. Smerling’s background in treating a variety of anxiety disorders and ability to adapt to diverse age groups—from children to adults—makes her a successful clinician.
Her humility and commitment to long-term success are valued by clients. She serves New York City clients in-person and virtually.
4. Dr. Michael Silverman, Psy.D.
Clinical psychologist Dr. Michael Silverman treats anxiety, panic, and obsessive-compulsive disorders. He has almost a decade of experience in New York City and uses an organized, evidence-based approach to therapy. The most successful anxiety therapies are CBT and Exposure Therapy, which Dr. Silverman utilizes. His data-driven strategies help clients see real progress.
Dr. Silverman’s exposure therapy, which gradually reduces anxiety by encountering triggers in a controlled atmosphere, helps clients face their concerns. This works well for customers with phobias or severe panic disorders.
His calm manner makes even the most difficult therapy sessions safe, and his straightforward communication and goal-oriented approach help clients manage their anxieties. In-person and virtual therapy sessions with Dr. Silverman are great for busy clients.
5. Dr. Heather Silvestri, Ph.D.
Dr. Heather Silvestri is a NYC clinical psychologist that treats anxiety, trauma, and stress. She uses cognitive-behavioral, mindfulness, meditation, and humanistic treatment in her integrated approach. Dr. Silvestri helps individuals understand themselves and control anxiety with practical techniques.
Clients like Dr. Silvestri’s blend of reflection and action. She encourages self-reflection to identify anxiety’s sources and helps clients adopt practices that minimize stress and anxiety. Many customers find her mindfulness, breathing, and guided meditation sessions beneficial for daily anxiety management.
Patients can express their worries and anxieties with Dr. Silvestri in a quiet, nonjudgmental environment. She creates customized plans for individuals and organizations. Manhattan consumers can choose teletherapy or in-person therapy with Dr. Silvestri.
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